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Showing posts from May, 2022

Marathon Training - May

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4.50 km Distance   31:28 Moving Time   It has been over a decade since I have been running. This 1st was good to get started and understand how my body feels. Last time I trained to run I was 19 and in the Army, I trained to run the half marathon at Silverstone, I achieved a time for 13.2 miles of 1 hour and 39 mins and 13 years later, i cannot imagine that pace now but over the next 20 weeks I will aim to train to teach body to run on fat burning base and aim to increase pace as the distances have increased.